Mr. Rogers

Mr. Rogers

Do you have a childhood hero? Mr. Rogers is my childhood hero, but I didn’t realize this until I was an adult. Growing up in rural Nebraska and spending time alone while my older siblings went to school, TV became my connection to the world. Sure, there were Sesame...
Words Matter to Become Stigma Free

Words Matter to Become Stigma Free

It’s Mental Illness Awareness Week. This post is about how to use inclusive language to break down barriers for anyone living with a mental health condition. Word by word, you can help eliminate mental health stigmas. I love the word connect. It feels inclusive. I...
What’s This About?

What’s This About?

My name is Judi Sigler and I’m on a mission to create a new kind of resource for school counselors. As a K-12 school counselor in a rural area, I longed for someone to be by my side and explain how to do all those things they didn’t teach you in school. My...
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